Therapy for When Life Feels Heavy, Loud, or Just… Off

You don’t need a diagnosis or a crisis to benefit from therapy. Just a space to be heard, supported, and understood.

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First Name

Last Name

Email *

Phone *

Reason for Seeking Therapy? *

When would you like to start therapy? *

Have you worked with a mental health therapist/counselor in the past? *

Yes

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.

Does This Sound Familiar?

You’re holding it together on the outside — but feel overwhelmed on the inside.

You’re constantly thinking, doing, planning... but never really resting.

You question your decisions, replay conversations, and struggle to quiet your mind.

You’re not in a crisis, but you don’t feel like yourself either.

You’ve tried handling it alone, but it’s not working anymore.

If any of this resonates, you’re not alone — and you don’t have to keep pushing through by yourself. Therapy can help you make sense of it all and feel like you again.

A Place to Feel Understood — Without Pressure or Pretending

Our practice works with adults navigating stress, emotional pain, big transitions, and the quiet sense that something’s not quite right.

Therapy with me isn’t about fixing you — it’s about helping you reconnect with yourself.

We’ll explore what’s really going on beneath the surface, work through patterns that no longer serve you, and build clarity about who you are and what you want.

What You’ll Walk Away With

Emotional Clarity

Untangle the inner chaos and name what’s actually going on.

A Calmer Mind

Feel less reactive and more grounded — even when life is messy.

Healthier Boundaries

Learn how to stop people-pleasing, over-functioning, or shutting down.

A Stronger Sense of Self

Reconnect with what matters to you — and stop living on autopilot.

Book a free phone consult today!

First Name

Last Name

Email *

Phone *

Reason for Seeking Therapy? *

When would you like to start therapy? *

Have you worked with a mental health therapist/counselor in the past? *

Yes

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.

Getting Started Is Simple

Book a free 15-minute consultation

We’ll talk briefly about what’s been going on and what you’re looking for.

Start your therapy sessions

We’ll meet weekly or bi-weekly, in person or online, based on your needs.

Begin feeling more like yourself again

Therapy is a process — but even the first step brings relief.

Do I need to have a specific issue or diagnosis to start therapy?

Not at all. You don’t need a label to seek support. If you’re feeling stuck, overwhelmed, disconnected, or just off — therapy can help.

What’s your approach to therapy?

I use a blend of insight-oriented work, emotional regulation tools, and practical strategies. Sessions are collaborative, compassionate, and never one-size-fits-all.

Can I do therapy online?

Yes. I offer secure virtual sessions for clients across California, in addition to in-person sessions in Hermosa Beach and Beverly Hills.

How long do people usually stay in therapy?

That depends on your goals. Some clients come for a season, others stay longer for deeper work. We’ll check in regularly to make sure it’s serving you well.

You Don’t Need to Wait Until It’s “Bad Enough” to Get Support

Therapy isn’t just for crisis. It’s for growth. For clarity. For finally understanding the parts of yourself you’ve been pushing aside.

Let’s start where you are — and build toward where you want to go.