Find Relief From the Constant Pressure and Racing Thoughts

Anxiety therapy for adults who look like they’re holding it all together — but feel overwhelmed inside.

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When Your Mind Won’t Slow Down — No Matter How Hard You Try

You’re constantly thinking, planning, second-guessing.

You worry about things that haven’t happened — and replay things that already did.

You show up for work, for others, for your responsibilities — but you’re exhausted.

Anxiety has a way of taking over quietly, until even rest feels like something you have to earn.

You’ve been pushing through. But what you really want is to feel calm, clear, and in control again.

Therapy That Helps You Feel Understood — Not Judged

We are a practice that Specializes in anxiety, emotional overwhelm, and stress-related burnout.

We work with adults who are often successful on the outside — but struggling internally with tension, overthinking, and perfectionism.

Our therapy style blends compassion and insight with tools that actually help you feel better. Whether your anxiety shows up as restlessness, constant fear, panic, or just mental fatigue — we’ll work together to find relief that feels grounded and sustainable.

What You’ll Walk Away With

Mental Clarity

Untangle the thoughts that keep looping and get space from constant worry.

Emotional Regulation

Learn how to pause, breathe, and respond rather than spiral or shut down.

Self-Compassion

Quiet the inner critic that tells you you’re not doing enough.

Inner Calm

Feel more peaceful and present in your body, mind, and relationships.

Getting Started Is Simple

Book a free 15-minute consultation

Let’s talk about what anxiety looks like for you — and how therapy can help.

Start your sessions

We’ll meet weekly or bi-weekly, in person or online, to build awareness and tools that support change.

Feel more in control

As therapy progresses, you’ll start noticing more calm, clarity, and ease.

Frequently Asked Questions

What if I’ve already tried therapy for anxiety and it didn’t help?

That’s okay. Many clients come to me after trying therapy that didn’t quite stick. My approach is personalized and insight-driven — we’ll explore what actually works for you.

I don’t have panic attacks, but I still feel anxious. Is therapy right for me?

Absolutely. Anxiety isn’t always loud — sometimes it looks like overthinking, people-pleasing, or never feeling good enough. Therapy can help with all of that.

Can I do therapy online?

Yes! I offer secure, HIPAA-compliant telehealth sessions across California.

You Deserve a Mind That Feels Quieter — and a Life That Feels Lighter

Anxiety doesn’t have to run the show. You don’t have to keep managing it alone.

Therapy can help you feel like yourself again — grounded, calm, and fully present in your life.